Shikuwasa - antioxidant punch

Ichariba Chode - “Treat everyone like a brother”

Free radicals cause aging.

Eat 11 ounces of vegetable per day

The feeling of belonging and support gives a longer life

• lack of mental exercise makes neuros and neural connections to deteriorate
• during stress antibodies react same way to pathogens
• stress promotes cellular ageing by weaking cell structures called telmores
• stress → pitutary glands → corticotropin → adreleian glands → adrealine and cortisol
• Stress reduction habit → focusing on self. meditating, breathing exercises, yoga and body sensing
• a lot of sitting will age you
• Sleep is best anti aging tool. Melatonn - harmone that occurs naturally in our boy. (pineal gland)
• How can we dissociate stress from email notifications
• balanced diet + calcium + sun + sleep
• positive attitude and a high degree of emotional awareness
• those who face challenges with a positive outlook are able to manage their emotions are already well ont heir way to longevity
• leogtharpahy: helps you finds reasons to live
• Mortia theraphy: Paitents to accept the emotions without trying to control them. since the feeling will change as a result of their actions.
  • accept your feelings
  • do what you should be doing
  • discover your life purpose